7. Slow Trunk Twisting with “Forward”-Leaning – Learn JP MÜLLER'S 15-Minute Full Body Workout "MY SYSTEM"
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4. Slow Trunk-Twisting with Sideways Bending – Learn JP MÜLLER'S 15-Minute Full Body Workout "MY SYSTEM"
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:max_bytes(150000):strip_icc()/10-3567125-Supine-Spinal-Twist-GIF-f25e015ce4c246cfb8ad6aa333e46f8d.gif "How to Perform Trunk Rotation: Techniques, Benefits, Variations")
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